How to Get in Shape for Snowboarding Season: A Beginner’s Guide
Getting in Shape For Snowboard Season as a beginner So, you want to get into snowboarding this year but have no clue where to start in terms of getting in…
How to Improve Your Confidence: Proven Confidence Hacks
How to Improve Your Confidence: Proven Confidence HacksConfidence is like a muscle – if you don’t use it, you lose it.But for many people, building confidence feels overwhelming. Where do…
10 Confident Behaviors of Successful Women: How to Command Respect and Attract Opportunities
For most of my life, I felt like I was lied to in terms of what made me appear to be a confident woman. I never felt like I exuded…
Learning to Snowboard in Your 30s: Why It’s Never Too Late to Start
How I Started Snowboarding in My Thirties: You're Never Too Old to Start!I had just moved to a new town, and my husband was determined to take up a winter…
How to Do Pull-Ups for Women: My Journey from Zero to Weighted Pull-Ups
One of the Most Difficult - but Impressive Exercises in the GymPull-ups are one of the most difficult bodyweight exercises, especially for women. But don’t be discouraged! With time and…
The Cost of Chronic Boredom: How Hobbies & Adventures Strengthened My Mental Health
The Idle Mind I spent a lot of time in my early 20's focusing on the day to day activities. I had check lists and task lists and when everything fell…
Why I Quit Drinking: My Garmin Sleep Score Was the Last Straw
Quitting DrinkingI’ve never really been a big drinker. Yeah I’d have a glass of wine or a white claw now and then, but it wasn’t something I genuinely enjoyed. Still,…
The Health Benefits of Mountain Biking: It’s More Than Just a Workout
The Health Benefits of Mountain Biking: It’s More Than Just a WorkoutWhen I first started mountain biking, it was mostly because my husband was obsessed with it, and I wanted…
Which Mountain Bike Should You Buy: Enduro, Cross Country, or Downhill? A Woman’s Guide to Choosing the Right Bike
Getting The Right Mountain Bike For YouOne of the biggest mistakes a person can make when buying their first mountain bike is choosing the wrong one for the type of…
Sun Peaks Bike Park: Canada’s Hidden Gem for Downhill Mountain Biking
When I arrived at my Airbnb at 2 AM, I had no idea what the next few days had in store for me. From the distance, the mountains looked like…