How to Stay Active During the Winter: Embrace the Outdoors
How to Stay Active During the Winter: Embrace the OutdoorsI used to be a calorie-counting gym rat, and it always felt like the second I “fell off the wagon,” even…
How to Stay Active During the Winter: Embrace the OutdoorsI used to be a calorie-counting gym rat, and it always felt like the second I “fell off the wagon,” even…
Moose Mountain: The Best Downhill Biking Trails Near Calgary and BanffIf you're searching for downhill mountain bike trails near Calgary or Banff, Moose Mountain has exactly what you need. Moose…
Learning How to Mountain BikeAs a woman in my 30s the last thing I expected was to become an avid mountain biker. Three years in, and I absolutely love the…
Are Electrolyte Drink Supplements Worth It?Electrolytes are minerals that are crucial for your body to function properly whether you’re hitting the gym, going for a run, or just trying to…
I Let My Husband Trick Me Into Downhill Mountain BikingIt was 2020, and I was still living in Saskatchewan. My husband and I drove past the local bike shop, and…
Whether you’re looking to improve your cardiovascular health for sport or general wellness, there are a few key things you’ll want to learn to make this process as efficient and…
For decades, we've been told that 10,000 steps a day is the golden ticket to health and fitness. Just when it seemed like this myth had finally faded away, smartwatches…
Mountain biking is a complex sport because you’re not only battling the physical elements of wanting to stay protected – but you’re also battling the elements wanting to keep cool…
If you're a woman who loves mountain biking you probably laugh at the limited options for us when it comes to clothing - and of course everything is draped in…
Biking with your dog can be great exercise, mental stimulation and bonding for you and your dog. To ensure a smooth and enjoyable experience on the trails, it's important to…