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How to Stay Active During the Winter: Embrace the Outdoors

  • Post author:Jayde
  • Post published:August 20, 2024
  • Post category:Blog

How to Stay Active During the Winter: Embrace the OutdoorsI used to be a calorie-counting gym rat, and it always felt like the second I “fell off the wagon,” even…

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The Best Beginner and Intermediate Downhill Mountain Bike Trails Near Calgary and Banff: Moose Mountain

  • Post author:Jayde
  • Post published:August 19, 2024
  • Post category:Blog

Moose Mountain: The Best Downhill Biking Trails Near Calgary and BanffIf you're searching for downhill mountain bike trails near Calgary or Banff, Moose Mountain has exactly what you need. Moose…

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Common Mistakes Beginner Mountain Bikers Make and How To Avoid Them

  • Post author:Jayde
  • Post published:August 13, 2024
  • Post category:Blog

Learning How to Mountain BikeAs a woman in my 30s the last thing I expected was to become an avid mountain biker. Three years in, and I absolutely love the…

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Which Electrolyte Drink Is The Best and Why We Need Them: Comparison of Electrolyte Brands

  • Post author:Jayde
  • Post published:August 13, 2024
  • Post category:Blog

Are Electrolyte Drink Supplements Worth It?Electrolytes are minerals that are crucial for your body to function properly whether you’re hitting the gym, going for a run, or just trying to…

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How My Husband Tricked Me Into Downhill Mountain Biking: A Beginner’s Journey

  • Post author:Jayde
  • Post published:August 8, 2024
  • Post category:Blog

I Let My Husband Trick Me Into Downhill Mountain BikingIt was 2020, and I was still living in Saskatchewan. My husband and I drove past the local bike shop, and…

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How To Improve Your Cardio: Heart Rate Zones Explained and How Much Cardio You Need

  • Post author:Jayde
  • Post published:August 7, 2024
  • Post category:Blog

Whether you’re looking to improve your cardiovascular health for sport or general wellness, there are a few key things you’ll want to learn to make this process as efficient and…

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Is 10,000 Steps A day Enough? The Real Key To Health and Fitness

  • Post author:Jayde
  • Post published:August 7, 2024
  • Post category:Blog

For decades, we've been told that 10,000 steps a day is the golden ticket to health and fitness. Just when it seemed like this myth had finally faded away, smartwatches…

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What Women Wear Mountain Biking

  • Post author:Jayde
  • Post published:August 7, 2024
  • Post category:Blog

Mountain biking is a complex sport because you’re not only battling the physical elements of wanting to stay protected – but you’re also battling the elements wanting to keep cool…

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The Best Mountain Biking Shoes for Women with Narrow Feet in 2024

  • Post author:Jayde
  • Post published:July 30, 2024
  • Post category:Blog

If you're a woman who loves mountain biking you probably laugh at the limited options for us when it comes to clothing - and of course everything is draped in…

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Biking with Dogs: Ultimate Guide to Safe and Fun Trail Rides with Your Pup

  • Post author:Jayde
  • Post published:July 21, 2024
  • Post category:Blog

Biking with your dog can be great exercise, mental stimulation and bonding for you and your dog. To ensure a smooth and enjoyable experience on the trails, it's important to…

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