How to Stay Active During the Winter: Embrace the Outdoors

I used to be a calorie-counting gym rat, and it always felt like the second I “fell off the wagon,” even for the shortest period of time, my goals would suddenly feel much further away, and my progress would stagnate. It wasn’t until I started participating in activities outside of the gym that I finally found some flexibility in my routine. This allowed me to indulge a little more often without consequences and actually enjoy being active.

I discovered that outdoor activities are far more effective for getting and staying in shape. The main reason? There’s no off switch when you’re outside. In the gym, it’s easy to quit at that rep or press the stop button on the treadmill. Plus, it’s actually fun. If you’re enjoying what you’re doing, you’re more likely to keep going until the day is over, rather than packing it in after 45 minutes. All those fun summer activities—hiking, running, biking, walking—are easy in the warmer months. But what happens when the snow starts to fly?

Winter doesn’t mean having to hibernate and only get your fitness in from the concrete jungle we call a gym—there’s plenty of outdoor activities that you can learn at any age to increase your fitness, confidence, and, ultimately—fun.

Full disclaimer—I still go to the gym regularly as a supplement to my workouts, but I get most of my active hours from outdoor activities.

1. Cross-Country Skiing

Okay so I was a little apprehensive to learn how to cross country ski since i’m more of an adventure person. Turns out it’s a little trickier than I thought. However, turns out it’s a wicked good work out. Cross-country skiing is one of the best ways to stay active in the winter. It’s a full-body workout that engages your arms, legs, and core while providing an excellent cardiovascular challenge. Not to mention its a great way to get out into nature and enjoy the winter views!

• Calories Burned: Approximately 500-700 calories per hour, depending on intensity.
• Why It’s Great:
  • Full-Body Workout: Strengthens muscles and improves cardiovascular health without high impact.
  • Accessible: Suitable for all fitness levels, with many public trails available.
  • Mental Clarity: The serene environment can be calming and rejuvenating.

2. Snowshoeing 

If you like hiking- you’ll love snow shoeing – especially if some of your favorite trails are packed with snow! Snowshoeing allows you to hike through snowy landscapes with ease, and it’s an excellent way to explore nature while getting a great workout.

• Calories Burned: Approximately 400-600 calories per hour.
• Why It’s Great:
  • Easy to Learn: No special skills required—just strap on your snowshoes and go.
  • Low-Cost: Snowshoes are affordable, and many parks offer rental options.
  • Scenic Exercise: Enjoy winter trails and parks without needing a lot of equipment.

3. Fat Biking: Hit the Snowy Trails on Two Wheels

Fat biking is mountain biking but on snow! This is probably one of the best calorie burning and quad building activities. These bikes are equipped with oversized tires designed to handle snow, giving you the freedom to ride all year round. Fat biking is growing in popularity and is a great way to keep cycling even in the coldest months. 

• Calories Burned: Approximately 600-1200 calories per hour, depending on terrain and intensity.
• Why It’s Great:
  • Cardio and Strength: Keeps your legs and core engaged while providing a fun cardiovascular workout.
  • Adventure: Offers the thrill of mountain biking with the added challenge of snowy terrain.
  • Community: Join group rides or explore new winter trails with other fat biking enthusiasts.

4. Snowboarding and Alpine Skiing: Thrills on the Slopes

Snowboarding and skiing are great because not only are they fun, social, and great exercise- but they can take years to master. Making it easily addicting and exciting- which is why it’s my favorite winter activity. These sports challenge your balance, strength, and coordination while offering the excitement of speeding down a mountain.

• Calories Burned: Approximately 300-600 calories per hour, depending on skill level and intensity.
• Why It’s Great:
  • High-Intensity Workout: Strengthens your lower body and core while providing an exhilarating cardiovascular workout.
  • Social Fun: Spend time with friends or family on the slopes.
  • Skill Development: Continuously improve your technique and take on new challenges.

5. Winter Hiking: Enjoy the Quiet Beauty of Nature

Winter hiking offers a quieter, more serene experience than hiking during other seasons. The crisp air and peaceful snow-covered landscapes can make your hike feel like a completely new adventure. Did I mention there’s far less chance of running into a bear?! All you need is a good pair of winter boots, maybe some crampons  and warm clothing.

• Calories Burned: Approximately 430-500 calories per hour, depending on pace and terrain.
• Why It’s Great:
  • Accessible: Most trails are open year-round, and it doesn’t require special equipment.
  • Mental and Physical Health: Walking through nature is great for both your body and mind.
  • Customizable: Choose trails that match your fitness level, from easy walks to more challenging climbs.

6. Ice Skating: Glide into Winter Fun

Ice skating is a classic winter activity that’s both fun and a good workout. Whether at an outdoor rink or on a frozen pond, skating can improve your balance, coordination, and strength while being an enjoyable way to spend time outdoors. 

• Calories Burned: Approximately 300-650 calories per hour, depending on speed and intensity.
• Why It’s Great:
  • Low-Impact Exercise: Skating is easy on the joints while still offering a good cardio workout.
  • Family-Friendly: It’s an activity that people of all ages can enjoy together.
  • Balance and Coordination: Helps improve these skills in a fun, social setting.

7. Sledding: A Playful Workout

Sledding isn’t just for kids—it’s a surprisingly good workout that gets your heart rate up as you climb hills and control the sled on the way down. Plus, it’s a lot of fun. Instead of sitting around and having garage beers – convince your friends to go sledding on a Friday night!

• Calories Burned: Approximately 300-600 calories per hour, depending on effort and hill steepness.
• Why It’s Great:
  • Fun Cardio: Climbing up hills repeatedly gives you a good cardiovascular workout.
  • Social and Playful: It’s a great way to enjoy time with friends or family.
  • Accessible: No special skills required, and sleds are inexpensive.

Staying Motivated: Tips for Making the Most of Winter

Even with all these outdoor options, staying active in the winter can require some extra motivation. Here’s how to keep moving:

• Dress for Success: Wear layers and invest in good winter gear to stay warm and comfortable during your activities.
• Make It Social: Invite friends or family to join you. Having a workout buddy can make any activity more enjoyable.
• Set Winter Goals: Whether it’s trying a new sport or improving your skills in an existing one, setting goals can keep you focused and motivated.
• Embrace the Season: Winter activities offer unique experiences you can’t get in other seasons, so try to enjoy what makes them special.

Final Thoughts

Cold weather doesn’t mean having to stay indoors or only relying on gyms to get active and hit your fitness goals. By planning fun winter activities on a regular basis, not only will you start to enjoy winter—you’ll keep the winter blues away!

Not sure what to wear? Check out my blog on how to layer up in the winter (without sweating).